Are Panera souffles healthy?

Baked Egg Souffles: Just because the title says “baked” doesn’t mean it’s healthy. The calories of the 4 available soufflés range from 480 to 570 with many of the calories coming from fat (specifically the artery-clogging saturated kind).

How many calories are in a Panera spinach artichoke souffle?

Nutrition & Allergens

Calories 530 Cal
Cholesterol 180 mg
Sodium 940 mg
Carbohydrates 37 g
Dietary Fiber 3 g

How many carbs are in a Panera Bread souffle?

Contains Egg, Milk, Soy, Wheat

Calories 470 Cal
Trans Fatty Acid 1 g
Cholesterol 185 mg
Sodium 840 mg
Carbohydrates 36 g

How many carbs are in a spinach souffle?

Stouffer’s Classics Spinach Souffle

Total Fat 10g 13%
Potassium 150mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 3%
Total Sugars 3g

What is the healthiest dessert at Panera Bread?

BEST PASTRY: PETITE CHOCOLATE CHIPPER The best way to appease your sweet tooth is this pint-sized chocolate chip cookie. It’s probably not as good as mom’s homemade, but the 100-calorie bites have only 4.5 grams of fat and 8 grams of sugar.

How many calories are in a Panera spinach and bacon souffle?

Nutrition & Allergens

Calories 550 Cal
Cholesterol 195 mg
Sodium 970 mg
Carbohydrates 36 g
Dietary Fiber 1 g

Why did Panera discontinue ham?

The Panera Bread Company is ditching half the meat on its menu in favor of vegan food. The bakery chain aims to offer healthier, more sustainable options. According to Chaudhary, Panera’s customers are increasingly looking to reduce their consumption of animal products.

Does Panera use real fruit in their smoothies?

Panera definitely isn’t the worst culprit in this bunch. They blend their smoothies with a fruit base, natural sweeteners like agave nectar, Greek yogurt and milk. There’s even a Peach & Blueberry option made with almond milk for those who prefer it.