How do you make muscle pain cream?


  1. 1/2 cup olive oil.
  2. 3 tablespoons cayenne powder.
  3. 1 cup coconut oil.
  4. 1 coffee filter or cheesecloth.
  5. 1 heat-proof glass jar or bowl.
  6. 1 glass jar with a tightly fitting lid for storage.

How do you make a natural muscle rub?


  1. 1/4 cup sweet almond oil or olive oil.
  2. 2 teaspoons cayenne (red pepper) flakes.
  3. 1 tablespoons beeswax pellets.
  4. 10 drops peppermint essential oil.
  5. 10 drops lavender essential oil.
  6. 10 drops eucalyptus essential oil.
  7. 5 drops cinnamon essential oil.
  8. 5 drops clove essential oil.

How do you make a pain balm?


  1. Add the beeswax and coconut oil to a glass bowl and pop it in the microwave.
  2. Heat these ingredients to melt them.
  3. Once melted, remove the bowl from the microwave.
  4. Add all the essential oils to the melted mixture of beeswax and coconut oil; stir well.
  5. Transfer the mixture to the glass jar and close the lid.

How do you use PanAway for muscle pain?

1.) Rub diluted PanAway to help muscles relax and repair. Dilute this blend with a carrier oil for broad coverage across the muscle in pain. PanAway can also be applied to the abdomen to ease menstrual cramps.

How do you make things for pain?

anything that hurts! That Stuff For Pain is made by combining the following natural ingredients: Isopropyl alcohol, water, menthol, camphor oil, peppermint oil, eucalyptus oil, jojoba oil, clove oil.

What can I rub on sore muscles?

You can use one or more of these oils to relieve pain and discomfort:

  • Ginger oil. Ginger has a warming effect on sore muscles, which helps relieve pain.
  • Black pepper oil. Black pepper alleviates pain by warming up your body.
  • Clove oil. Clove is often used to treat pain. It also has a warming effect on sore muscles.

What is the best home remedy for muscle pain?

Home remedies for muscle aches Rest: Rest the affected area and discontinue the activity that caused the injury. Ice: Use an ice pack or bag of frozen peas to help relieve pain and reduce swelling. Apply ice to the area for 15–20 minutes three times a day. Compression: Use a compression bandage to help reduce swelling.

Can I make my own Tiger Balm?

DIY All Natural Tiger Balm Recipe You will need: 1 ounce of beeswax, 1/4 cup of coconut oil, 10 drops of camphor essential oil, 10 drops of peppermint essential oil, 8 drops of eucalyptus oil, 4 drops of clove essential oil, 6 drops of cinnamon essential oil, a small glass or tin container and a double boiler.

Is Tiger Balm legal?

Is Tiger Balm illegal? Tiger Balm is legal in the United States. It’s widely available in drugstores, health stores, and online. Still, Tiger Balm is not approved or regulated by the Food and Drug Administration (FDA).

What can you rub on sore muscles?

What is best for muscle pain?

Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with Epsom salts or take a warm shower. Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen).

Which cream is the best for pulled muscles?

Capsaicin cream is a topical OTC medication that can be used to treat pain associated with sore muscles. Capsaicin, a derivative of chili peppers, reduces a chemical signal related to pain when applied topically to the skin over the sore muscle.

What creams can I buy to help reduce muscle pain?

Bengay arthritis cream is used to relieve muscle and bone pain. It contains salicylates, camphor, and menthol. Bengay reduces inflammation and has cooling and warming effects.

Is there any cream to help relax muscles?

GABA Anti-Wrinkle Cream. GABA Anti-Wrinkle cream was developed to calm the face muscles.

  • and have the closest effect to Botox.
  • Hydroxatone. This cream is a jack-of-all-trades.
  • What is the best rub for sore muscles?

    Cayenne Pepper and Ginger gently soothe sore muscles. Smells great and softens skin; definitely not your typical smelly sports rub! Perfect for before and after exercise, or as part of a relaxing massage.