How long does it take to recover from hip labrum surgery?
For some patients, it may take up to six months to make a full hip labrum surgery recovery. However long the process takes for you, your doctor will monitor your progress during hip labral tear surgery recovery and recommend a rehab strategy, including torn labrum hip exercises when appropriate.
How long is physical therapy after hip labrum surgery?
Physical therapy after hip labral tear surgery is critical in a patient’s recovery and rehabilitation. You can expect physical therapy to begin in the first few days following your surgery and last up to 12 weeks.
What can you not do after hip labrum surgery?
Avoid putting too much weight on your leg and lifting the leg up. Your surgeon recommends avoiding active hip flexion (lifting your leg up at the hip) until 2-3 weeks after your surgery. This precaution is to prevent excessive hip flexor tendonitis after your surgery.
How long after hip labrum surgery can you walk?
If a labral repair is done, crutches may be needed 4-6 weeks. During this first 4 to 6 week period you will be walking around very slowly and sore. At about 6 weeks, most patients are ambulating normally and you can gradually increase the hip range of motion above 90 degrees.
Is hip labral tear surgery worth it?
Doctors recommend labral tear surgery to patients who they think are good candidates—these patient are not at high risk for surgical complications and are likely to have good postsurgical results. For other patients, a hip replacement or other hip surgery may be considered.
How soon can I walk after hip arthroscopy?
Hip arthroscopy patients can expect to walk using crutches for 1-2 weeks afterward, and to undergo six weeks of physical therapy. It may be 3-6 months before they experience no pain after physical activity. Below is some guidance on ways to expedite the recovery and healing process.
Can a hip labral tear get worse?
If you have a hip labral tear, hip pain or discomfort may get worse when you bend, move or rotate the hip, or exercise or play sports. It’s also possible to have a hip labral tear with no symptoms at all.
Can you still exercise with a labral hip tear?
A torn labrum in your hip or shoulder can take up to a year to heal, so make sure you do these exercises slowly. The exercises below are meant to strengthen and stretch your ligaments slowly. This exercise is meant to strengthen your hips and improve your coordination.
Can I sit after hip arthroscopy?
If your job allows you to work from home, you may begin this 1‐2 weeks after surgery. Even if you have a desk job, in the first few weeks after surgery you need to avoid prolonged sitting. Depending on the physical requirements of your job, you may be out of work for as long as 12‐16 weeks.
Can I recover from a hip labral tear without surgery?
Fortunately, most hip labral tears can be effectively treated without surgery. Depending on the severity of the injury, a hip labral tear can be a serious condition, leading to joint instability and the possibility of future injuries down the road.
Is it possible to heal a torn hip labrum?
A hip labral tear won’t heal on its own , but rest and other measures can help manage symptoms of a minor tear. Nonsurgical treatments include: Anti-inflammatory medications: Over-the-counter pain relievers like ibuprofen (Motrin®, Advil®) can reduce inflammation.
What are some exercises for hip labral tear recovery?
One exercise that helps strengthen the gluteus is called hip abduction . While lying on your side with your legs on top of each other, lift the upper leg while keeping your knee and hip straight. To stretch a tight hip flexor, try the walking straight-leg kick and the swinging leg kick exercises.
What is the recovery time for arthroscopic hip surgery?
Recovery from arthroscopic hip surgery can take up to six weeks, and often includes physical therapy. A successful surgery can repair tears or worn areas on the labrum, leaving the surface smooth.