How many calories are in a salmon fish cake?
At 230 calories and 28g of protein, this is a great recipe if you’re slimming or working out – you can even add hollandaise (or mayo) to push it in a keto-direction.
How many calories does a fish cake have?
There are 241 calories in 1 Fish Cake or Patty….Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 cake or patty | 241 |
| 1 serving (120 g) | 241 |
How many calories are in Tesco salmon fishcakes?
Energy: 210 calories
| Protein | 9.3g |
|---|---|
| Carbs | 21.6g |
| Fat | 8.8g |
How many calories are in a Young’s fish cake?
Nutrition
| Typical Values | 100g oven baked contains | 2 fish cakes oven baked contains |
|---|---|---|
| – | 178kcal | 174kcal |
| Fat | 6.6g | 6.4g |
| (of which saturates) | 1.1g | 1.1g |
| Carbohydrate | 20.2g | 19.7g |
How many calories are in a birdseye fish cake?
34 calories
There are 34 calories in 1 cake (20 g) of Birds Eye Fish Cakes.
Are fish cakes high in carbs?
Most fish cake recipes are fried, heavily breaded, or contain white potatoes—none of which are great ingredients if you’re on a low-carb or keto diet. Most store-bought recipes contain 15 grams of carbs per fish cake or more (this recipe has just 1 gram of net carbs) [*]
How many calories are in a Tesco fish cake?
Energy: 212 calories
| Protein | 14.7g |
|---|---|
| Carbs | 25.2g |
| Fat | 5.5g |
How do you make Tesco salmon fishcakes?
Instructions: 220°C/Fan 200°C/Gas Mark 7 18-20 mins Place on a baking tray in the centre of a pre-heated oven for 18-20 minutes. Instructions: 220°C/Fan 200°C/Gas Mark 7 30 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes.
Is there sugar in fish cakes?
Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg …
How many carbs are in fish cakes?
What’s in Birdseye fish fingers?
Ingredients
- Cod (Fish) (58%),
- Breadcrumb Coating*,
- Rapeseed Oil,
- *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Is Salmon High in carbs?
Whether you’re going keto, low-carb, or are just trying to eat healthier, salmon should be a central part of your diet. Salmon is obviously low in carbs and high in protein and packed with healthy fat. It’s especially high in omega-3 fatty acids.
How many calories in salmon croquettes?
There are 272 calories in 1 serving of Real Appeal Salmon Croquette. Calorie breakdown: 45% fat, 15% carbs, 40% protein.
How many calories in a salmon Patty?
There are 213 calories in a 1 patty serving of Trident Seafoods Salmon Patty. Calorie breakdown: 44% fat, 4% carbs, 52% protein.