How many calories in a pint of Guinness Extra Stout?

It’s said that the Guinness Extra Stout is the precursor to every Guinness innovation. This pitch-black beer has a peculiar bittersweet flavor often described as sharp and crisp. Its ABV stands at 5.6%, conferring it a drink equivalent of 1.1 for every 12 ounces (355 ml), which translates to 108 calories from alcohol.

Is Guinness Extra Stout a healthy beer?

A study by the University of Wisconsin found that drinking Guinness can reduce blood clots and the risk of heart attack. Guinness contains antioxidants like those found in red wine and dark chocolate, which are not found in other beers.

Is Guinness more fattening than beer?

You might think that a Guinness Stout is one of the more calorific choices of beer, due to its creamy texture and caramel flavour. A 330ml serving of Guinness will set you back just 125 calories. Alcohol is the main offender for calories, with Guinness just 4.2%.

How much sugar is in Guinness Extra Stout?

738 KJ	177Kcal	0g Fat
14g Carbohydrates	1g Sugar	2g Protein

Is Guinness the healthiest beer?

The nutrients provided by Guinness Draught don’t end at complex carbs. It also contains more folate, a nutrient we need to make DNA and other genetic material, than any other beer. The alcohol content is lower in Guinness Draught than in many other beers — but that makes it healthier, too.

Why is Guinness so low in calories?

A 12-ounce serving of Guinness sets you back 125 calories—just 15 more than the same serving of Bud Light. Alcohol is beer’s main calorie source, and since Guinness is just 4.2% ABV, it’s relatively low in calories. The dark color and sweetness come from small amounts of roasted barley used in the brewing process.

Why does Guinness make you poop?

According to gastroenterologist Dr. Kathlynn Caguiat, “Alcohol can increase gut motility and it doesn’t get broken down before it reaches the colon, where bacteria feast on these, resulting in bloating and diarrhea.” Those bacteria love the alcohol you feed them, and they repay you with extra gas and crap.

Why is Guinness the healthiest beer?

It contains folate, fiber, and ferulic acid Guinness contains more folate, a nutrient we need to make DNA, than any other beer. And it’s high in barley, which makes it one of the beers with the highest levels of fiber (while Bud Light and most other light beers don’t contain any.

Is Guinness more fattening than lager?

You see, Guinness contains approximately 166 calories per pint. That’s 20 measly calories more than the empty-tasting swill of light beer. The alcohol content is lower in Guinness Draught than in many other beers — but that makes it healthier, too. Alcohol has the potential to lower your metabolism by up to 73 percent.

Is Guinness full of iron?

The truth is that Guinness contains around 0.3mg of iron per pint, which isn’t significant enough to be of any health benefit, whether you’ve just donated blood or not. Men need 8.7mg per day, while women need 14.8mg.