Is vitamin B worth taking?
The bottom line: The body needs its B vitamins. And it’s worthwhile to supplement B12 and folate if you need it. Though keep in mind that most people are likely getting what they need from their diet.
What happens if you dont have enough vitamin B complex?
Constipation, diarrhea, loss of appetite, or gas. Nerve problems like numbness or tingling, muscle weakness, and problems walking. Vision loss. Mental problems like depression, memory loss, or behavioral changes.
What is the best time to take vitamin B-complex?
The best time to take B vitamins is after you wake up. There’s also some data suggesting that taking vitamin B in the afternoon can affect your sleep. To avoid a B-complex affecting your sleep, you should take your B vitamins in the morning, preferably with a meal to maximize their absorption.
What happens if you take too many B vitamins?
Gastrointestinal Problems When a higher dose of vitamin B is taken, people may suffer from indigestion, nausea or mild diarrhea. People with a prior history of gastrointestinal problems and aged individuals are more likely to suffer from intense stomach cramps and severe diarrhea after taking high doses of vitamin B.
Is the windmill B complex 100% daily value?
A Windmill B Vitamins product, B-Complex (100% Daily Value) can help support your health! Get more info about the product and view its Supplement Facts. Go Pharmacist CornerHealth Library Menu About Windmill Overview History Social Responsibility Our Products Brand Search Category Search Vitamin Advisor Distribution & Manufacturing Distribution
How many vitamins are in the B complex formula?
B-Complex formula provides you with 100% of the Recommended Daily Intake (RDI) of B1, B2, Niacin, B6, Folic Acid, B12 and Pantothenic acid per tablet. Seven individual B vitamins make up this family of nutrients that help convert the food you eat into cellular energy that fuels your body.
What is the daily value of vitamin B2?
100% Vitamin B2 (as riboflavin) 1.3 mg 100% Niacin (as niacinamide) 16 mg NE 100% Vitamin B6 (as pyridoxine HCl) 1.7 mg 100% Folate (as folic acid) 400 mcg DFE (240 mcg folic acid) 100% Pantothenic acid (as D-calcium pantothenate)