What are the side effects of glucosamine Chondroitin Complex?
The most commonly reported side effects of glucosamine and chondroitin include:
- Nausea.
- Diarrhea or constipation.
- Heartburn.
- Increased intestinal gas.
How long does it take for glucosamine and chondroitin to kick in?
Reported improvement (e.g. reduction in painful symptoms) varies from three weeks to as much as eight weeks. Some studies have shown continued improvement of symptoms after oral intake was stopped. Generally, if there is no pain reduction after two months, there is little chance of improvement.
Does glucosamine Chondroitin affect blood pressure?
High blood pressure: Some early research suggested that glucosamine may increase insulin levels. But more recent and reliable research shows that glucosamine does not increase blood pressure. To be on the safe side, monitor your blood pressure closely if you take glucosamine sulfate and have high blood pressure.
What time of day should I take glucosamine chondroitin?
When Should I Take Glucosamine?* With most glucosamine supplements, it is suggested by some experts that you take it with your meals to support digestive health. Along those same lines, they also suggest you try and hit at least 500 milligrams three times a day for proper supplementation.
What time of day should glucosamine be taken?
Generally, glucosamine should be taken with meals three times per day. Doses usually range from 300–500 mg with each meal, adding up to a total daily dose of 900–1,500 mg. Most studies used 1,500 mg per day.
Is glucosamine Chondroitin hard on the liver?
Hepatotoxicity. In controlled trials, glucosamine and its combination with chondroitin have not been linked to serum enzyme elevations or to instances of clinically apparent liver injury. In addition, cases of clinically apparent liver injury have not been reported from prospective trials.