What food goes well with tilapia?

Like all fish, tilapia goes beautifully with a lemony butter sauce; add capers to the sauce if your kids are adventurous eaters. Tilapia’s light flavor also goes well with fresh sauces such as Mexican salsa and Italian pesto.

What is the best seasoning for tilapia?

Basil pairs well with citrus fruits including lemon and it works as a seasoning for tilapia as well. Basil works well with tilapia because it does not need a long cooking time to impart its flavor to food and tilapia is a fast-cooking fish.

What are different ways to cook tilapia?

Grilling. Grilling is a healthful way to cook tilapia without adding excess fat or calories. To grill tilapia, turn on the gas grill or light the charcoal grill. Brush each piece of tilapia lightly with olive oil and citrus juice or the marinade of your choice. Brush the grill grates with olive oil and place the fish on the grill over indirect heat.

What to make with tilapia?

Spicy Seafood Stew. Because tilapia absorbs flavor so well, it’s a perfect addition to this seafood stew. The flavors of ground cumin, chili powder, and hot green chilies meld seamlessly with the tilapia, red potatoes, and shrimp. Serve over quinoa or rice.

What are the best spices for tilapia?

Season the tilapia with your choice of seasonings. Options include spices, such as garlic powder, lemon pepper or chili powder, as well as seasonings such as soy sauce, lemon or lime juice, and sauteed onions or peppers.

What are the ingredients in tilapia?

Ingredients 4 tilapia fillets about 8 ounces each 2 tablespoons butter melted Juice from 1 lemon 1 teaspoon garlic powder ¼ cup grated Parmesan Salt and pepper to taste Lemon wedges for serving Minced fresh parsley for serving

How do you bake tilapia in the oven?

Preheat the oven to 375 degrees F (190 degrees F). Place the tilapia fillets in the bottom of the baking dish and dot with butter. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

How long to cook tilapia in Pan?

Place the tilapia on the pan and bake for 12-15 minutes or until the internal temperature is 145 degrees F and flakes easily but not dry. It should still be very moist.

How do you cook tilapia fillets?

Directions. Preheat oven to 425°. Place tilapia in a greased 11×7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets. Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.