What lamps are good for SAD?

After putting in 33 hours of research—including reading two books and five comprehensive studies on the subject and interviewing one of the scientists who discovered seasonal affective disorder (SAD)—we concluded that the Carex Day-Light Classic Plus is the best light therapy lamp to treat SAD symptoms.

How long do SAD lamps last?

Light therapy. Some people with SAD find that light therapy can help improve their mood considerably. This involves sitting by a special lamp called a light box, usually for around 30 minutes to an hour each morning.

Do sunlamps help with depression?

The light from a sun lamp is believed to have a positive impact on serotonin and melatonin. These chemicals help control your sleep and wake cycle. Serotonin also helps reduce anxiety and improve mood. Low levels of serotonin have been linked to depression.

How do I choose a SAD lamp?

Size

  1. Look for a lamp with a light surface area of around 12 by 15 inches. The larger the surface area, the higher the lux.
  2. Smaller lamps aren’t as effective and may need to be used more often for longer sessions. That said, you may wish to purchase a second, smaller lamp if you travel a lot.

Can you use a SAD lamp too much?

Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.

Does vitamin D help with winter blues?

Vitamin D Vitamin D is known as the “sunshine vitamin” because your body can make it by using cholesterol and absorbing natural sunshine. Your mood may improve with as little as 10 minutes of sun exposure. This is why light therapy is an important treatment for SAD.

What are the best light lamps for Sad?

The best light bulbs for SAD are daylight full spectrum bulbs. Only full spectrum bulbs can produce the light that closely resembles true daylight, so don’t settle for anything less.

What are the best sad light therapy lamps?

Blue light may be even more effective than the bright white light often used in light boxes to treat SAD and other forms of depression. And a 2006 study found that blue light also worked better than red light in treating SAD symptoms.

What is the best sad lamp?

Best SAD Lamps Northern Light Technology Boxelite 10,000 LUX Bright Light Therapy Light Box. Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp. This is an amazing sad light therapy lamp that I gladly recommend to you for comfort. VeriLux HappyLight Liberty 10,000 LUX Light Therapy Energy Lamp. Aura Day Light Therapy Lamp.

What is the best light for Sad therapy?

Doctor-recommended SAD lights that emit full spectrum (white light) and a specific bandwidth of blue light help combat winter depression by imitating sunlight. Critical to satisfactory light therapy is obtaining a high-quality light box that is adequate.