What meat has the most protein and iron?

Iron-rich protein sources

  • Beef.
  • Chicken.
  • Clams.
  • Eggs.
  • Lamb.
  • Ham.
  • Turkey.
  • Veal.

How can I get iron and protein without meat?

The best iron-rich foods on a meat-free diet include:

  1. legumes (lentils, chickpeas and dried or canned beans)
  2. tofu and tempeh.
  3. wholegrains, particularly quinoa, buckwheat and amaranth.
  4. dark green leafy vegetables.
  5. nuts and seeds.
  6. dried fruit, particularly dried apricots, dates and prunes.
  7. eggs (for lacto-ovo vegetarians)

What are good sources of iron other than meat?

Some of the best plant sources of iron are:

  • Beans and lentils.
  • Tofu.
  • Baked potatoes.
  • Cashews.
  • Dark green leafy vegetables such as spinach.
  • Fortified breakfast cereals.
  • Whole-grain and enriched breads.

What can I eat to replace meat protein?

How to get protein without the meat

  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron.
  • Soya beans.
  • Quinoa.
  • Nuts.
  • Seeds.
  • Cereals and grains.
  • Quorn™
  • Dairy.

What foods are rich in protein and iron?

5 Vegetarian Foods Rich in Protein and Iron 1 Beans & Legumes. Beans and legumes are any vegetarian’s best friend. 2 Nuts & Seeds. Another must-have in a vegetarian kitchen, nuts and seeds are the perfect addition to any meal for a little extra sprinkle of protein and iron. 3 Whole Grains. 4 Fruits & Vegetables. 5 Dairy & Eggs.

What foods can I eat to get protein instead of meat?

10 Protein-Rich Alternatives To Meat 1 Quinoa. 2 Tofu. 3 Mushrooms. 4 Cottage cheese. 5 Fish. 6 Lentils. 7 Quorn. 8 Edamame beans. 9 Nuts. 10 Chickpeas.

Which is the best meat alternative for You?

Jackfruit is a great plant-based alternative which provides 6 grams of fiber and almost 6 grams of protein per serving. Plus, it’s loaded with vitamins A and C, potassium, and magnesium.

What kind of protein is in red meat?

Many get the recommended daily intake or RDA (46g for women, 56g for men) from red meat, which is also rich in iron and vitamin B12. But what are the protein-rich alternatives to meat, if you’re trying to cut down on meat or eat a more plant-based diet?