Are strawberry banana smoothies bad for you?
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange.
What are the ingredients in a Mcdonald’s Strawberry Banana smoothie?
Ingredients: Strawberry Puree, Banana Puree, Water, Grape Juice Concentrate, Clarified Demineralized Pineapple Juice Concentrate, Sugar, Contains Less Than 1%: Natural and Artificial Flavors, Cellulose Powder, Pear Juice Concentrate, Peach Juice Concentrate, Xanthan Gum, Citric Acid, Pectin, Colored with Fruit and …
Are strawberries and bananas good for weight loss?
Note: While bananas have 110 calories, which may seem high for a fruit (strawberries only have 50), their high vitamin, phytochemical, and fiber content makes them a strong addition to a healthy weight-loss plan.
Is Strawberry Banana Smoothie from McDonald’s healthy?
A 12-oz. McCafé Strawberry Banana Smoothie clocks in at 190 calories, 39 grams of sugar, and 40 milligrams of sodium. The smoothie mix used in these Strawberry Banana and Tropical Mango concoctions is anything but healthy.
Are smoothies better with milk or juice?
Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you’re getting ample protein from another source, coconut water or almond milk are lighter ways to go.
Do strawberries make you poop?
8. Berries for constipation relief. Berries are tasty and easy to eat so take your pick: raspberries, blackberries, blueberries, and strawberries – all are easy to snack on and full of fiber. For example, just ½ cup of raspberries contains 4 g fiber to help relieve constipation.
How do you make a homemade banana smoothie?
how to make banana smoothie recipe 1. peel and chop 3 large bananas. 2. add ¼ teaspoon cinnamon powder and ½ cup coconut milk. you can even add ¼ teaspoon vanilla extract or powder instead of cinnamon powder. 3. blend till smooth. 4. pour in a serving glass. 5. sprinkle some toasted nuts and seeds. 6. serve banana smoothie straightaway.
What are some good banana smoothie recipes?
Breakfast Banana Green Smoothie
What are the ingredients in a banana smoothie?
In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
How do you make strawberry banana pineapple smoothie?
DIRECTIONS In blender, mix strawberries, juice, yogurt and sugar until smooth. With motor running, add the ice, 1 cube at a time; blend until thick. If desired, garnish with pineapple wedge and strawberry half.