What is a good triglyceride range?
Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)
How can I lower my triglycerides quickly?
This article explores 13 ways to naturally reduce your blood triglycerides.
- Aim for a healthy-for-you weight.
- Limit your sugar intake.
- Follow a lower carb diet.
- Eat more fiber.
- Exercise regularly.
- Avoid trans fats.
- Eat fatty fish twice weekly.
- Increase your intake of unsaturated fats.
What causes triglycerides to be high?
Cause. The most common causes of high triglycerides are obesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol.
What should my triglycerides be for my age?
Normal: A triglyceride level of less than 150 mg/dL. Borderline high: A triglyceride level between 150-199 mg/dL. High: A triglyceride level between 200-499 mg/dL. Very high: A triglyceride level of 500 mg/dL or higher….Table 2. For Men of Age 20 Years or Older.
| Total Cholesterol | 125 to 200 mg/dL |
|---|---|
| HDL | 40 mg/dL or higher |
What is the best treatment for high triglycerides?
Selected Therapies for Managing Hypertriglyceridemia
| Therapy | Triglyceride reduction (%) | HDL-C increase (%) |
|---|---|---|
| Statins | 20 to 40 | 5 to 15 |
| Atorvastatin (Lipitor), 10 to 80 mg daily | ||
| Fluvastatin (Lescol), 20 to 80 mg daily at bedtime | ||
| Lovastatin (Mevacor), 10 to 80 mg daily at bedtime |
Does exercise lower triglycerides?
Exercise can help you lower unhealthy triglyceride levels. Start with 20-30 minutes of aerobic activity — anything that gets your heart rate up. Do that 5 days a week, and your overall numbers may drop while your good cholesterol will rise.
Is 74 a good triglyceride level?
Normal triglyceride levels are < 150 mg/dL. Triglyceride levels between 150 and 199 mg/dL are borderline high. High triglyceride levels occur at 200–499 mg/dL. Anything over 500 mg/dL is considered very high.
What should I eat if my triglycerides are high?
Foods that can help lower triglycerides all vegetables, especially leafy greens, green beans, and butternut squash. all fruits, especially citrus fruits, and berries. low fat or fat-free dairy products, such as cheese, yogurt, and milk. high-fiber whole grains, such as quinoa, barley, and brown rice.
What are the normal levels of triglycerides?
The average normal level of triglycerides is less than 150 milligrams per deciliter (mg/dL). It is considered high but still acceptable if its concentration is 150-199 mg/dL. Triglyceride level is high when it is 200-499 mg/dL and it is taken as too high if it is 500 mg/dL or more.
What raises triglyceride levels?
Saturated and Trans Fats. Saturated fats, found in red meats and whole-fat dairy products, and trans fats, found in deep-fried foods and many store-bought snacks, can raise triglyceride levels.
What food types cause high triglycerides?
Triglycerides happen when the body converts unneeded carbs into triglycerides, which are a type of fat. This is why starchy foods are bad for people with elevated triglyceride levels. Pasta, potatoes, and cereals can all raise triglyceride levels. People can still have these foods but it is important to have the right portions of this type of food.
What are the symptoms of high triglycerides?
In rare cases, people who have very high triglyceride levels may develop inflammation of the pancreas (pancreatitis), which can cause sudden, severe abdominal (belly) pain, loss of appetite, nausea and vomiting, and fever.