What is wellness in your own words?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
What does wellness mean to you *?
For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. However, many people agree that wellness is more than just being free from illness; it’s a proactive way of living.
What is wellness and its importance?
Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
What are the 7 areas of wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are some examples of wellness?
Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.
What are benefits of wellness?
According to the report, research shows that the benefits of employee wellness programs include improvements in physical activity; higher fruit and vegetable consumption; lower fat intake; and a reduction in body weight, cholesterol levels, and blood pressure.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.
What is the most important dimension of wellness?
The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. Spiritual. Intellectual. Physical. Environmental. Financial. Occupational. Social.
What are the 8 Pillars of Wellness?
Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.
What are the 5 pillars of health?
Essentially the 5 pillars of health can be broken down generically into the following 5 areas—physical, mental, emotional, social, and spiritual.
What are synonyms for wellness?
What are the 9 dimensions of wellness?
Why Nine? Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.
What is a wellness?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health.
How many dimensions are in the world?
What are the 10 dimensions of health?
10 Dimensions of Wellness.Physical. Although some of us may have the flexibility of time while working from home, avoid neglecting our physical wellbeing. Nutrition. It is important to have two to three regular meals a day and not over-eat. Medical and Psychological Health. Social. Environmental. Spiritual. Intellectual.
What are the areas of wellness?
The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.
Why are the 8 dimensions of wellness important?
It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. There are eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual.