Why is junk food unhealthy article?

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian’s eat too much junk food. 35% of adults’ daily energy intake (kilojoules) comes from junk food.

How do junk food affect your health?

Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death.

What is junk food article?

Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins or minerals. Use of the term implies that a particular food has little “nutritional value” and contains excessive fat, sugar, salt, and calories.

How do I write an article for junk food?

Junk food – Food that do no good to our body. And there’s no need of them in our body but still we willingly eat them because they are great in taste and easy to cook or ready to eat. Junk foods have no or very less nutritional value and irrespective of the way they are marketed, they are not healthy to consume.

Is it OK to eat junk food once a month?

Yes, you must eat fast food at least once a week, and no, you don’t have to completely give up junk food. Eating fast food once a week ensures that you are able to give your body what it needs without harming it, and it also helps in boosting metabolism by making your body burn more calories.

How does junk food affect students?

Causes memory and learning issue Junk food can do so due to the presence of a high level of sugar and fat. These macronutrients can potentially suppress the activity of BDNF, a brain peptide associated with learning and memory formation.

Is Mcdonalds junk food?

Nobody expects McDonald’s (MCD) products to be healthy. For most, the restaurant is synonymous with junk food laden with ingredients that can cause health issues, such as trans fats, petrochemicals, high levels of sugar, and artificial sweeteners.

Is Rice a junk food?

Many health communities view white rice as an unhealthy option. It’s highly processed and missing its hull (the hard protective coating), bran (outer layer) and germ (nutrient-rich core).

Is junk food a good paragraph?

Junk foods mean the foods which are not good for health as well as body. They have great taste to eat and they can look very appealing. It attracts to all age of people. It has very little nutritive content but extremely high calorie of sugar or trans fat contents.

Why is junk food harmful to health?

Having junk food can lead to accumulation of sugar and sodium in your body, leading to high blood pressure (or high blood sugar levels). Because of lack of vital nutrients, you will have low immunity and can suffer from simple ailments such as a cough, cold and fever.

Why is junk food bad for my health?

10 reasons junk food is bad for your health 1. Junk food may be the reason behind your fatigue: Although junk food and fast food makes you feel full and satisfied,… 2. Junks food may lead to depression in teenagers: A lot of hormonal changes take place in teenagers which makes them… 3. It

How does junk food affect your physical health?

The junk food effects, digestive system, respiratory tract, liver, kidney, and heart . There is an increased amount of sugar and cholesterol in the body. The food does not produce any energy and people become lethargic over regular intake of food. People might fill full after eating but there is no nutritive value.

What are the long-term effects of eating junk food?

Over the long term, this change could lead to insulin resistance and eventually type 2 diabetes . Another effect of just a couple of days of junk food is poor digestion. Because junk food lacks fiber, eating too much of it could lead to constipation. That single fast food meal can narrow your arteries, leading to an increase in blood pressure.